You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If the past few months have inspired you to build a *tiny* home gym, but you ...