INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique helps in achieving better alignment and deeper stretches without straining the ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch. Christina Lumba is a registered massage therapist and movement ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching your ...

A yoga instructor shares how to stretch your shoulders while sitting, making it a great option for people who use mobility aids. If the pandemic has had you working from home for the past 20 months, ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

If you sit at a desk all day, carry stress in your shoulders, or are one of the 65 million Americans who suffer from back pain, you want those aches to be gone... asap. Luckily, licensed chiropractor ...