The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ...

A bold step forward in fitness routines can come from an unexpected source — your daily walk. By incorporating controlled weight into your walking routine, you transform a simple activity into a ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory Fitness (OTF), the global leader in science-backed, technology-tracked group fitness, has announced the return of its annual Transformation Challenge, ...

Transformation is often a buzzword—something that is intended to get people excited and to make things happen. Everyone is working on transformational work, yet almost no one is willing to do the type ...