When yoga instructor Leah Novak steps into the studio at Hillsdale College, peace seems to follow her. Her voice is soft, yet commands a room, and her gaze is bright and hopeful. You wouldn’t know she ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Missy Hart grew up in Redwood City, ...

Co-authored by Nikita Baxi and Robert T. Muller, Ph.D. The prevalence of military sexual trauma among female veterans is staggering. In Canada, 44.6 percent of female veterans reported experiencing ...

Kendra Guthrie, the executive director for Humble Warrior Collective, said for those struggling to heal from trauma, yoga can be a powerful resource. Kendra joins us on the Arca Continental Coca-Cola ...

Ah Yoga and Wellness Center in New Preston will soon launch a new class designed specifically for individuals dealing with trauma. Trauma-Sensitive Yoga is geared toward anyone who has suffered any ...

“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological consequences of trauma”, according to a University of North ...

Trauma-informed vinyasa yoga constantly reminds students they always have choices—to sit, move quickly, adapt a pose, opt out of a pose, push hard, or do nothing. Also, as in any trauma-informed yoga ...

WAUKESHA, Wis. (CBS 58) -- A trauma-informed approach to yoga aims to make the practice safer and more accessible by using intentional language and movements that acknowledge how trauma can affect ...

BRATTLEBORO -- Psychotherapists and yoga teachers, Jill Neitlich, LICSW, RYT, and Linda Strom, LICSW, RYT, have teamed up to offer trauma-sensitive yoga classes for women. Trauma-Sensitive Yoga was ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...