If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...

In an era where the hustle and bustle of daily life often leave us feeling overwhelmed, finding solace in the simple act of journaling might seem like a throwback to simpler times. Yet, this timeless ...

For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct ...

Since my childhood and even during my adolescence in Cameroon, keeping a journal was always considered a practice reserved mostly for the female gender. Socially perceived as more emotional, dreamy ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...