I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

I swallowed down desperate gulps of air from my snorkel. Pool water, too. My lungs burned. The water sloshed around me in waves, churning so much it looked like a boiling sea, the phenomenon natural ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...