If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

In this episode of "The Right Way," Chloe de Winter demos how to foam roll your upper back, which helps mobilize and stretch those muscles. Foam rolling is often thought of as something you do after a ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to working out, it’s not surprising that ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...