Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

This pose boosts blood flow to the digestive organs, helping food move smoothly and reducing issues like acidity or gas ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

There are many yoga asanas that target the gut and boost digestion. One of the most effective asanas is Vajrasana, also known as Adamintine Pose. It is a sitting yoga asana, wherein you need to kneel ...

Vajrasana is a simple pose that can be performed anytime, anywhere. However, it is most beneficial when done after having a meal. Vajrasana is a sitting yoga pose. It involves keeping your back ...

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...

The Vajra ardha dvikonanasana or the bend knee double pose is the perfect pose for your backbone. It is a back bending yoga pose that gives you the benefits of vajrasana while you practice it. This ...

Ideally, try to have your dinner at least 3 hours before you go to sleep. Eating right before you sleep is not a good idea for many reasons. Firstly, it is the most common contributor to weight gain, ...