As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

Ayurveda, India’s ancient system of wellness, views health as a balance between the body, mind, and environment. At the ...

Winter, according to Ayurveda, is a season when Vata dosha tends to aggravate due to cold, dryness, and stiffness. This ...