Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...

Vayu Mudra is a powerful Yogic hand gesture used in yoga and Ayurveda to balance the gases in the body. "Wind" refers to wind or air, and "seal" refers to a symbolic hand position. Doing this pose ...

According to our ancient texts on medicine, Ayurveda, nature has five elements – Fire, Air, Ether, Earth and Water. Our ancestral doctors realised that nature has provided us with a body that can live ...

Mudras are hand gestures that can help manage several ailments by allowing free flow of energy in the body. One such mudra is the vayu mudra or mudra of air. This hand gesture is very helpful to calm ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha tatvas, and practising mudras is one of the easiest and safest ways to do ...

Mudras are finger postures performed by gently pressing two fingertips and by flexing and stretching the other fingers in a specific pattern. The nerve endings in the fingertips are stimulated, locked ...