Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Here's the latest on the drugs, diet, and moves that can make a big differenceBy Hallie LevineMore than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among ...

Reducing high blood pressure without drugs is easier than you think. May 26, 2013— -- intro: High blood pressure is one of the most preventable conditions. But it plays a contributing role in ...

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low-fat or nonfat dairy.

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...