Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Cortisol, often labelled as the stress hormone has become a bit of a wellness buzzword but it's worth remembering that it isn ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your heart.

Middle age can feel like uncharted territory, but it doesn't have to be daunting. This period is full of opportunities for ...

Every woman has some everyday anxiety, but soon–to–be moms can pile on a few more factors sure to send even the coolest cucumber into night sweats (seriously, this growing baby is going to come out ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

1. Drink more water – With your body being made up of approximately 70% water, it really is important to get down at least 8 glasses a day. A glass of water should be the first thing that hits your ...