If you’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s, we can often (not always) get away with a lot. We can eat more ...
Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...
Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...
For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...
Australian Olympic swimming champion Leisel Jones has opened up about her weight-loss journey, revealing on Sunrise that she ...
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In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...