While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

This post is brought to you in paid partnership with Hims. We’re one week into the new year. By now, the initial burst of ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.