Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As a freshman at Wake Forest University, Virginia Wooten was excited to try out the campus’ state-of-the-art gym but was terrified of being the only woman in the weight room. Coming to Wake Forest ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...