Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

CHICAGO (CBS) --One Southsider is working to keep her community healthy through dance. She's just opened up her second studio to make it a bit easier for folks to get their backs up off the wall. The ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

SHREVEPORT, La. (KTAL/KMSS) — Legacy Dance Studio is offering new adult dance classes designed to bring joy, fitness, and mental health benefits to the community. Owner Dr. Terry Jackson was inspired ...

Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

RALEIGH, N.C. (WTVD) -- A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder ...

Wellness has become so hot in travel that it is being misused for marketing and profit, but there are some great trips that are actually good for you. Wellness should be good for you, but “Wellness” ...