The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later. File Photo by Leigh Vogel/UPI The healthy ...

Modern lifestyle habits including excessive screen time, junk food, poor sleep, and minimum physical activity negatively ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

Untangling health fact and fiction. June 21, 2012— -- intro: A little more than a year ago, my eye doctor prescribed new disposable contact lenses. My insurance, he explained, would pay for only ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

That was until she partook in a relatively new program offered at White Pines Collegiate and Vocational School that pumps up ...