The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Lose It!: Sally Ibrahim, associate professor at the School of Medicine, explained how not getting enough sleep as a teen can lead to imbalanced appetite hormones. “Studies in teens, for example, show ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be looking for help to catch those Zzz’s. For better slumber, many people turn ...