Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...