In an era of extreme diets and tasteless health food, it can be difficult to find foods that are both healthy and appetizing. But people who are watching what they put into their bodies can catch a ...

By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Medically reviewed by Jonathan Purtell, RDNKey TakeawaysKefir contains three times more probiotics than yogurt.It may help ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir, pronounced "kuh-FEAR," is a tart drinkable yogurt. You might have seen the colorful plastic bottles hanging out in the dairy aisle at your local supermarket. It's very common throughout Eastern ...