In this video, I show you step-by-step how I make a light Basque-style cheesecake that fits perfectly into my refeed day meal ...

In this video I walk you through my simple refeed day meal while staying on track with weight loss. I start with a rich, chocolatey brownie that still fits my plan, then show how I build a colorful ...

If you’ve been trying to lose weight and have been in a long-term calorie deficit, you will eventually reach a plateau. You will stop losing weight, despite continuing to eat fewer calories, and ...