A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Brigette Williams of Living Balanced explains the proper form and technique for Kettlebell Swings. “This move may seem easy, but many people don’t do the move correctly,” Brigette explains that it ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

A kettlebell swing is a cardio and hip hinge exercise where you squat, grab a kettlebell, and then snap your hips forward to bring the weight to chest height, says trainer Conrad Sanchez. The compound ...

Former Bend resident Tammy Kovaluk recently broke two Guinness World Records for most weight lifted by a kettlebell swing in a one-hour and 12-hour time frame. At Foundation Health and Fitness in ...