Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to get you out of your rut.

Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...

The market for whey protein, used in everything from high-protein cookies and sports drinks to giant jugs of protein powder for bodybuilders, is quickly growing: At more than $9 billion in 2020, it ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body. However, scientific data refutes this, showing most powders are safe and ...