Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Using a white noise machine to achieve deep and good quality sleep is a great way to tune out unwanted distractions in your surroundings and amplify sound that is conducive to rest and relaxation.

The tossing and turning. The staring at the ceiling. The waking up in the middle of the night and not being able to fall asleep. The unsettling dreams. In stressful times like these, sleep problems ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. White noise machines can help reduce outdoor noises, mask ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use white ...