Share on Pinterest Experts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole grains, ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

The Whole Grain & High Fiber Foods market is set to grow at a CAGR of 9.5% from 2025 to 2035, driven by rising health awareness and demand for convenient, nutritious foods. Leading players are ...

Fiber from foods like vegetables and grains is important for digestion, metabolism, and longevity. Whole grain fiber may have unique benefits over other foods for heart health, new research suggests.

Americans are eating more whole grains than ever before -- but it's still not enough. Moreover, not everyone agrees on what whole grains actually are, according to a new study that found competing ...

Let's talk about heart health. In order to keep your heart strong and healthy, one easy thing you can do is take a look in your fridge. If you see more sugary sodas than healthy dark greens, it may be ...