One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

Q: Do all whole grains contain dietary fiber? What are other sources of fiber? A: Your questions seem simple, but they're not. Answering them, however, is important because they focus on two healthful ...

Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily nutrition, providing essential nutrients ...

This story is part one of a two-part series about cooking with whole grains. Next week will feature recipes that star or incorporate whole grains. The current dietary guidelines -- a government ...

Humans have been eating grains for thousands of years, perhaps more than a 100,000 years, according to research published in the journal Science. Some of the earliest forms included wild varieties, ...

(Family Features) Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the basics of healthy ...

Remember the days when you were trying to eat more whole grains, but you only knew about brown rice? Or when you first read the word “quinoa” and you needed the phonetics to pronounce it? We’ve ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

Whole grains are essential for good health. That you know. But in what form should you eat these grains? Does it make a difference if you consume them in their intact, whole kernel form, as with wheat ...