It's a high-rep, low-weight workout: - 2,000 squats - 500 triceps extensions - 500 pushups - 500 shrugs with 30 kilos (65 pounds) - 500 neck crunches - 30 minutes of neck bridges (Tennyson notes that ...

Will Tennyson tries a routine deemed perfect- this is what he has to say about it. New Mexico governor declares state of emergency in rural county afflicted by crime, drug use Taylor Swift breaks down ...