Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...