When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker shows you Yin Yoga ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

This 20-minute morning yin yoga session offers slow, full body stretches to support flexibility, mobility, and calm. Each ...

You don’t need us to tell you that one of the biggest draws of yoga is its ability to induce instant calm, but if you’re searching for the kind of zen to rival a day at a boujis spa followed by an ...

A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month ...