The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Learn how yoga for stress relief combines your breath and your movement to promote well-being body and mind. Low lighting, candles, and large brass gongs might come to mind when you think about doing ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety and changed emotional processing on brain scans. Researchers conducted a randomized clinical trial of 30 ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

High blood pressure and anxiety are common in today's busy lifestyle. Yoga can be a very safe and natural support to your ...

Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people. Led by ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...