BRAINTREE — The sun was peeking in and out of the clouds over Sunset Lake as four participants stood on their mats for a yoga class on Sunday, practicing different flows and poses on the sand along ...

Shortly before noon, people bounded across Main Street to get a prime spot at the Kentucky Center, but they weren't trying to catch a concert or a show. These people, dressed in workout clothes and ...

Join Scoria's first Draw and Flow Yoga class! This one hour is a unique expressions yoga class to sketch, stretch, move and connect with your imaginative mind What to expect: A Vinyasa flow starting ...

It’s probably widely known by now that practising yoga improves cognitive function and brain activity while decreasing anxiety and improving overall mental health and attention. “We know that yoga ...