Researchers found that although more vigorous activities yielded more significant improvements in depression, casual forms of exercise like walking and yoga were also beneficial. “Our findings support ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

Chances are that someone you love has experienced depression. Approximately 8 percent of U.S. adults—some 21 million people—have a major depressive disorder each year. For people under age 18, ...

Heated yoga classes can help some people with depression feel a lot better within a couple months -- even if they practice just once a week, a small clinical trial suggests. The study, of 65 people ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Feb. 14 (UPI) --A review of studies of the most effective depression therapies has confirmed the apparent efficacy of exercise of almost any kind, with or without counseling and medication, but that ...

This article originally appeared on TIME. Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

London, Feb 15 (IANS) Battling hard against depression? Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside ...