This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

We have almost made it through the first week of the new year, which means most resolutions have already kicked into gear. David Cooper from New York was among the listeners who shared their ...

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...

Venezuela has a ton of oil. It also has something else America needs 550-pound bear finally scurries away after wildlife ...

From Pilates to yoga, there's no form of workout that Malaika Arora cannot do. Malaika is a big-time fitness enthusiast, and her social media is proof. Recently, Malaika shared a Monday motivation ...

With the ongoing stress of the pandemic combined with, well, regular stress, it’s important to turn to some sort of wellness practice to keep your cool. If you’ve become a yoga aficionado over the ...