30 million people regularly practice yoga worldwide with more of us now going on holidays to engage in various yoga styles including Yin, Hatha and Ashtanga. Health and Fitness Travel who provides ...

We are now facing the busy holidays filled with cooking, baking, decorating and shopping. It is the time for holiday parties, exchanging gifts and creating lasting memories. The holidays are also the ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Editor’s note: Dana Santas is the creator of ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch and get moving! Joining us today is Sheila Magalhaes, Owner of HeartSong Yoga to help us carve out time for self care ...