This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

This restorative morning yoga session provides a comprehensive flow specifically designed to enhance physical balance and strengthen the muscles of the lower body. The practice incorporates a variety ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

It's transformed every morning, and ultimately, every day.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...