With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

In a soft, melodic voice, music therapist Mary Kauffman teaches viewers breathing, stress-reducing exercises to the beat of a Hapi drum. What’s more, you can watch her relaxing video from the comfort ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

June 21 holds a special place in the hearts of millions around the world. It is a day when the ancient science of yoga and the universal language of music unite, creating a symphony of wellness and ...