Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it's ...

Yoga Nidra, an ancient guided meditation technique originating in India approximately 1,000 B.C.E., effortlessly quiets the mind and allows the body deep restoration, balance, and improved well-being.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With “Quieting Your Mind”? Yoga Nidra is a special type of ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

When: 4-6 p.m. Sunday, Jan. 3. Where: Synergy Center for Wellness, 160 W. Beaver Creek Blvd., Avon. Cost: $20. AVON — Explore the depths of deep relaxation and tranquility by dropping below your ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...