Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.

Insomnia, smoking and sugar consumption were struggles that caused 50-year-old Allan Cox to feel restless and unhealthy. Then he started a yoga nidra, or yogic sleep, practice. Within several months, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...