Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

To increase the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...