What does yoga for beginners do for your mind? The most important, oldest yoga text, The Yoga Sutra by Patanjali, describes yoga as a practice designed to 'calm the fluctuations of the mind'.

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were lifted—or you've never given it a try but feel like you may be ready. Almost. Wherever you ...

Here are some of our favorite laptops for just about any user — from creatives to hardcore gamers — all of which offer the ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

With a bold name, the Lenovo Yoga Slim 7i Aura Edition promises to back it up with a customisable PC experience that adapts ...

We don’t think about ourself,” he said. As part of this training, the Heroes participated in mindfulness, meditation, and yoga sessions. These practices already play a large role in the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...