A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Therapy, which targets mindset ... Can yoga have benefits against anxiety? Yoga is another of the ancient Eastern traditions of calming body and mind that has been rediscovered by Western medicine ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Traditional treatments for anxiety and depression often rely on medications or therapy, but complementary approaches like ...

The internet has rallied around a disgruntled resident who wants their next-door neighbor to stop hosting yoga classes in their backyard.

Online-Therapy.com offers parents struggling with anxiety a mix of couples and individual counseling, CBT worksheets, and even yoga videos to help empower them to reduce the stress in their lives ...

Following 3 months of therapy, patients in the yoga group reported considerable decreases from baseline in headache intensity, headache frequency, duration of attack, anxiety, and depression.

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Alternative body therapies such as massage, nutritional therapy, and breathing exercises have also produced positive results for alleviating anxiety. Yoga and meditation may also help a person who ...

Trauma Sensitive Yoga and Trauma Informed Care ... Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective ...

Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other support groups help put anxiety in perspective and make them feel less ...