Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

SEVEN HILLS, Ohio -- Shortly after arriving as a counselor at Hillside Middle School, Kasey Kellem started offering morning yoga to students and staff to alleviate anxiety and promote mindfulness and ...

When the stress is piling on, all of those racing thoughts can lead to a domino effect of tension in the body. To melt it all away and reset your mind, one of the best things you can do is turn to ...

Stress can build up in your mind and in your body — and RYT 500 yoga teacher Koya Webb shared a half-hour session incorporating breathwork and yoga in order to help you alleviate that tension. At the ...

As the global pandemic continues, health experts say it’s important to not only account for physical health, but mental health as well. The Atlanta-based Centers for Disease Control and Prevention ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

I am pleased to welcome Danielle Rousseau, Ph.D., LMHC, as my guest blogger for this post on yoga. Rousseau is an expert in the science behind yoga and how yoga can help people get through adversities ...

July 8 (UPI) --Yoga helps lower work-related stress, an analysis published Thursday by the Journal of Occupational Health found. Based on data from 15 studies that included 688 participants in nine ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba Ramdev's teachings, she incorporated daily yoga sessions into her routine. This ...