Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...