Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...

Learn how yoga for stress relief combines your breath and your movement to promote well-being body and mind. Low lighting, candles, and large brass gongs might come to mind when you think about doing ...

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system.