I've had generalized anxiety disorder for most of my life. While I'm a big believer in therapy and pharmacology, yoga has also been a powerful tool. I notice a tremendous difference in my nervous ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Local yoga instructors believe meditation and yoga may help resolve the wave ...

Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

New research finds exactly how long you have to practice yoga for stress relief. So what are you waiting for? Get flowing. After combing 11 past studies that explored the intersection of yoga and ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.

In my education as an infectious diseases physician, I was trained to give antibiotics when needed. However, after more than 30 years of practicing and teaching medicine, I've observed that though our ...

Boost your heart health with yoga. Discover effective asans that improve circulation, reduce stress, and strengthen the body ...