Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

de-stressing methods when the world feels a little too big and my anxiety even bigger. Meditation and yoga/exercise When ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...