Growing up, I vividly remember the pressures of school—homework, tests, and extracurricular activities all seemed to build up ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

When people seek rapid relief of their anxiety through reassurance from ... progressive muscle relaxation, support groups, ...

In recent years, yoga has emerged as a natural and effective ... Reclining Bound Angle Pose also helps to calm the nervous ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Exercise helps you sleep by reducing your stress levels and tiring you out. In both cases, intense workouts aren't required ...

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...

Traditional Medicinals, the leading organic botanical wellness company and Certified B Corporation, today announced the debut ...

Effective migraine treatment includes not just medication, but also healthy lifestyle practices. Make sure you are eating a ...

America’s first-ever Golfin’ For The Troops Fundraiser was held on Aug. 12 at Eagle Brook Country Club in Geneva. It was a ...

Whether they're into yoga, on a keto diet, obsessed with quality sleep or an everyday journaler, we found the perfect gifts — ...