More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

SAN FRANCISCO, Calif. (KFSN) -- Depression affects 15 million adults during a given year. But now, a new way to treat depression may have some patients heading to a yoga studio. A first of its kind ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. "This is a great result to now ...

Researchers found that although more vigorous activities yielded more significant improvements in depression, casual forms of exercise like walking and yoga were also beneficial. “Our findings support ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Results from an open trial studying the effect yoga has on pregnant women with depression indicates that yoga could serve as therapy to reduce the symptoms of the illness. The nonrandomized pilot ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A hot yoga ...

In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...

The results were clear. People in the yoga group showed a “significantly greater” improvement in their depressive symptoms than the control group, with nearly 60 percent of the yoga group showing ...