If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

By connecting mind, body, and environment, yoga teaches you to control negative thoughts and reduce stress, allowing for a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

Our seven-part guide will help you ease into a healthy ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health.

which just leads to more stress. Turning to food during upsetting periods can ruin the joy of eating in the first place. Make your meals work for you. Yoga has been the “it” thing for a while ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.