Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Simple activities, such as deep breathing and warm liquids, can help relieve tension and encourage relaxation at the end of ...

This is where breathing to reduce anxiety can be a helpful go-to — even if you are physically unable to (or simply don’t want to) unroll a yoga mat. Breathing in a way that can reduce your ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.