New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Dear Doctor K: A friend is urging me to try yoga because I'm stressed out. I am suspicious of all these "touchy-feely" practices. Does yoga have scientifically proven benefits? Dear Reader: Yes, many ...

Our minds are in constant motion, and moving our bodies can be calming. Help your kids find focus and relieve stress with these simple yoga moves. Advertisement ...

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress. The stress of losing your sense of home and ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga helps alleviate it. Here's how. The post 3 Yoga Poses to Help Fight ...