Every year, World Mental Health Day serves as a reminder to prioritize emotional well-being as much as physical health. In 2025, the theme continues to highlight holistic healing and one ancient ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Add Yahoo as a preferred source to see more of our stories on Google. (Jim Cooke/Los Angeles Times) Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress. The stress of losing your sense of home and ...

DEAR DOCTOR K: A friend is urging me to try yoga because I’m stressed out. I am suspicious of all these “touchy-feely” practices. Does yoga have scientifically proven benefits? DEAR READER: Yes, many ...

Add these three things into your morning routine to start your day from a calm place ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...