If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just watching. He wants to ...

For early birds, get your heart rate up with Vinyasa classes and sun salutations, then at bedtime pick a soothing restorative or Yin Yoga class. 6. Yoga can be made suitable for all skill levels ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

National Theatre of Parramatta in collaboration with La Boite Theatre will present the Australian Premiere of Dipika Guha’s ...